Sesame seeds are small, flat, and oval-shaped seeds that come from the sesame plant (Sesamum indicum). Despite their size, they are packed with a wide range of essential nutrients, making them a powerhouse addition to any diet. Rich in healthy fats, particularly unsaturated fatty acids, sesame seeds are a great source of protein, fiber, vitamins, and minerals, including calcium, magnesium, iron, and zinc. They also contain lignans, such as sesamin, which are known for their antioxidant and anti-inflammatory properties.

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Sesame seeds have a mild, nutty flavor that complements both sweet and savory dishes. They can be enjoyed raw, toasted, or ground into a paste to make tahini, a popular ingredient in Middle Eastern and Mediterranean cuisine. Often sprinkled on salads, added to baked goods, or used as a topping for breads and sushi, sesame seeds add a delightful crunch and rich flavor. With their versatility and impressive nutritional profile, sesame seeds are a nutritious and delicious way to boost the health of any meal.