Flax seeds are small, oval-shaped seeds that pack a big nutritional punch. Native to the Middle East, these tiny seeds are often called a "superfood" due to their impressive health benefits. Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), flax seeds are known for supporting heart health and reducing inflammation. They are also an excellent source of fiber, both soluble and insoluble, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

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In addition to fiber and healthy fats, flax seeds are loaded with lignans, plant compounds that have antioxidant and hormone-balancing properties. They also provide a good amount of protein, vitamins, and minerals like magnesium, potassium, and B vitamins.

 

Flax seeds are versatile in the kitchen: they can be sprinkled on cereals, blended into smoothies, or added to baked goods. When ground, flax seeds are even more easily absorbed by the body, unlocking their full nutritional potential. Whether eaten whole or ground, flax seeds are a simple and effective way to boost your diet with essential nutrients.