Basil seeds, also known as sabja seeds, are tiny, black seeds that come from the sweet basil plant (Ocimum basilicum). Often confused with chia seeds due to their similar appearance, basil seeds are rich in nutrients and offer a range of health benefits. When soaked in water, basil seeds swell up and form a gelatinous coating, making them a great addition to drinks, smoothies, and desserts. These seeds are an excellent source of fiber, antioxidants, and essential fatty acids, which help support digestion, improve skin health, and boost immunity.

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Basil seeds also contain important minerals like calcium, iron, and magnesium, contributing to bone health and overall vitality. They have a slightly sweet, neutral flavor, making them versatile for both savory and sweet recipes. In many cultures, basil seeds are used in traditional drinks like falooda or as a topping for yogurt, fruit salads, and puddings. Known for their cooling properties, basil seeds are often consumed during hot weather to help reduce body heat and improve hydration. Whether used for their nutritional benefits or their texture, basil seeds are a simple yet powerful addition to a healthy diet.