Chana, also known as black gram or chickpea, is a highly nutritious legume that has been a staple in many cuisines for centuries. It comes in two varieties: the larger, beige-colored kabuli chana and the smaller, dark brown or black-colored desi chana. Known for its rich protein content, chana is a fantastic plant-based protein source, making it a great choice for vegetarians and vegans. It's also packed with dietary fiber, iron, magnesium, and folate, contributing to better digestion, improved immunity, and overall health.

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Black gram is incredibly versatile and can be used in a variety of dishes, ranging from curries and stews to soups and salads. It is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. In addition to its whole form, chana can also be ground into flour (called besan), which is used to make a range of savory snacks, pancakes, and even sweets. When sprouted, black gram becomes even more nutritious, providing additional vitamins and enzymes that aid digestion.

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Chana is not only a healthy addition to your diet but also plays a key role in improving heart health, managing blood sugar levels, and promoting bone health due to its high calcium and potassium content. Its low glycemic index makes it an excellent choice for individuals managing diabetes. With its earthy flavor and rich texture, black gram is a wholesome and satisfying legume that supports long-term well-being.