Coriander seeds, derived from the coriander plant (Coriandrum sativum), are a popular spice with a distinctive warm, citrusy flavor. They are small, round, and light brown in color, and are used both whole and ground in a variety of cuisines worldwide. In cooking, coriander seeds add a subtle, earthy depth to dishes, complementing other spices in spice blends like garam masala and curry powders.

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Aside from their culinary uses, coriander seeds are known for their numerous health benefits. Rich in antioxidants, they help protect the body from harmful free radicals, supporting overall well-being. Coriander seeds are also known to aid digestion, reduce bloating, and help with detoxification. They are believed to have anti-inflammatory properties and can promote heart health by lowering bad cholesterol and improving blood sugar levels.

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In traditional medicine, coriander seeds are used to treat various ailments, including indigestion, skin issues, and anxiety. Their mild, sweet flavor also makes them a popular addition to both savory and sweet dishes, from curries to baked goods. Whether used in cooking or as a natural remedy, coriander seeds are a versatile and valuable spice in any kitchen.