Coriander powder is made by grinding dried coriander seeds, which come from the Coriandrum sativum plant. It is a staple spice in many global cuisines, particularly in Indian, Middle Eastern, and Latin American cooking. With its warm, slightly citrusy, and sweet flavor, coriander powder adds depth and complexity to a wide variety of dishes, including curries, soups, stews, sauces, and spice blends like garam masala.

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Beyond its culinary uses, coriander powder offers several health benefits. It is rich in antioxidants, which help combat inflammation and protect against oxidative stress. Coriander powder is also known to support digestion, alleviate bloating, and relieve discomfort caused by indigestion. Additionally, it can help regulate blood sugar levels, making it beneficial for people with diabetes.

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The spice has antimicrobial properties, which contribute to its traditional use in preserving food. Coriander powder is also thought to support heart health by helping to lower bad cholesterol levels. Its mild flavor and numerous health benefits make coriander powder an essential ingredient in kitchens worldwide, offering both taste and wellness in every sprinkle.